Staying hydrated is essential to preventing headaches, especially when wearing tudung and awek. Drink plenty of water throughout the day, and take breaks to rest and rehydrate. If you're experiencing a headache, try removing your tudung and taking a short break to relax and cool down.
"3 Tips to Manage Sakit Kepala (Headaches) while Wearing Tudung (Hijab) and Awek (Tight-Fitting) Clothing" awek+tudung+sakit+sedap+3gp+upd
When selecting your tudung and awek, opt for breathable fabrics like cotton, linen, or silk. These materials allow for airflow and can help regulate body temperature, reducing the risk of headaches. Look for lightweight and airy fabrics that won't trap heat and moisture. opt for breathable fabrics like cotton