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Emphasize the importance of willpower but acknowledge that it's hard without a plan. Tips on managing the environment—like removing apps, adjusting social media settings. Mindfulness techniques or physical activities as substitutes.

Structure the review with an engaging title, intro paragraph, a few sections with headings, each tackling a solution, and a conclusion motivating action. Keep the tone supportive and understanding, not judgmental. Emphasize the importance of willpower but acknowledge that

Next, outline solutions step by step. Practical strategies like setting boundaries, using tech tools to block access, seeking support groups. Also, suggest healthier alternatives to keep the mind engaged. Maybe include Indonesian-specific resources if available. a few sections with headings